Author Description

This workbook has been thoughtfully written to help teens cope with ADHD successfully. It is intended both for teens and for their parents, guardians or therapists. In its pages you will find the help and encouragement you need to better understand and care for your teen. This book is designed to cater for the needs of those who have recently began the ADHD journey as well as those who have been on it for a while. Together we will explore this world and when you finally get to the end of this book, you will be equipped to offer your teen the support they need to thrive in spite of and even because of, the ADHD. Yes, because of it. In this book, I will guide you and your teen on how to transition from seeing ADHD as a problem to seeing it as a gift and a superpower! My hope is to bring you hope and encouragement for a bright future. We will talk about the fact that ADHD ought not to limit your success. Instead, you can use this diagnosis as motivation thrive against odds. Between the pages of this book, you will find: What Is ADHD And Do I Have It?―In this section, we first define terms commonly used when talking about ADHD. I then take time to debunk common myths about ADHD. We also get discuss common symptoms, types of ADHD, when to speak to a professional and how to get through the emotions that come with getting diagnosed. Discovering Your Superpower―This section focuses on personal transformation - evolving from feeling defeated to feeling like a victor. To thrive with ADHD you must first go through a mental transformation. On this journey, as with any other challenging journey, perspective is key. Mastering Your Superpower―Here, we talk about the practical ways in which to build yourself up so as to thrive and excel. We focus on exercises to help you arm yourself. These include: Communication Skills, Conflict Management Skills, Active Listening Skills, Self Control Skills and Journaling Skills. Dear Diary