This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 minutes) 1.)Introduction 2:432.)Hypnotic Imagery for Deep Sleep and Healthy Weight & Body Image 32:433.)Ocean Wave Sounds 40:34