Author Description

This Health Journeys meditation for procrastination delivers powerful, hypnotic tools and techniques for overcoming procrastination and putting listeners back in the driver s seat where they can develop the best strategies for getting things done in a timely, efficient and stress-free way. Regular use of this hypnotic, calming meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down to discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Written and narrated by psychologist and behavioral health expert Traci Stein, and scored to the exquisitely soothing music of Steven Mark Kohn, this state-of-the-art self-hypnosis for procrastination was produced by the Cleveland Orchestra s noted sound engineer, Bruce Gigax. Psychologically sophisticated, research-based and beautifully presented, this guided meditation for procrastination offers the choice of either a short or a long track of powerful guided imagery and deeply immersive hypnosis for procrastination, plus a separate track of affirmations. The powerful messages on this superbly crafted program show how to overcome procrastination in the pleasantest and most user-friendly of ways. (Running Time: 74 minutes)