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5x8"; 2 column journal pages. Small enough to be carried while on-the-go! Use this to write every cent spent whether by cash or debit/credit card. As tedious as it may seem, handwriting each transaction as opposed to punching in a phone app helps remember where, situation, and even the mindset. Apps aren't bad... I use them, too... but becoming more "still" may help.With the ease of ordering online--plus it being addictive--simply slowing down may help gain more awareness of what we're doing.