Author Description

Are you strong as a mother? Find out with this fitness journal for moms, daughters, and every woman in between. It's got 120 daily pages (about 4 months/16 weeks worth) for you to track your fitness activities including strength, cardio, water intake, warm-up/cool-down, and a feelings/note taking section. A convenient 6X9 size that you can keep in your gym bag or purse. It's simple, fast and easy for you to record the key information you need!