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IF YOU BELIEVE IN THE POWER OF MANDALAS, KEEP READING The hidden power of mandalas used in ancient traditions around the world to work on the psyche. The word Mandala comes from the Sanskrit Indian language (मण्डल) and means "circle". Mandala is a universal symbol; it appears in every culture and at different times, from Lamaist Tibet to Tantric Hinduism, Tibetan Vajrayana Buddhism, Navaho Indians and Southwest America. The oldest known Mandala to date is a Paleolithic "sun wheel" discovered in southern Africa. In oriental cultures, the "mandala" is used as a means for meditation and through its construction or insertion, man frees the spirit, purifies the soul, enters into communion with all the positive forces present in the cosmos. There are no rules for coloring a mandala.The mandala you color is unique and represents your inner world and each result will be the expression of the moment. The ideal time to color a mandala is in the evening, dedicate an hour to relieve the stress accumulated during the day and promote sleep. As you color a mandala you enter a slower, alpha brainwave state where you will feel relaxed and creative visualization is heightened. In this phase you will be able to more easily get in touch with yourself and you will immerse yourself in a process of introspection, where new ideas, new points of view, new things could be born that could motivate you to face your life better. The benefits of coloring mandalas: Activates the right hemisphere of the brain Increases brain synchronization Improve creativity and problem solving Lightens the mind Brings you into a natural state of meditation Promotes intuition It has an ordering effect on our psyche Contents of the book 90 mandalas and figures to color inspirational quotes Start coloring, scroll on and buy your copy MOTIVATION