Author Description

The food tracking journal that actually works... Take control of what you eat! This journal helps you stick to your weight loss and maintenance goals, stay motivated, and remain positive on your journey. Why track? Logging your foods leads to making better choices. Studies show that tracking your daily food intake is one of the most successful diet techniques because it provides insight into your eating habits. Updating your journal only takes a few minutes a day! The more you do it, the easier it gets. Soon, logging your meals will become habit, and your results will keep you motivated. What to track? This all-in-one food tracker helps you record: Calories, fat, protein, carbs Weight check-ins Other successes, notes, and motivational tips It also includes a unique eating personality quiz that identifies which tracking is most effective for you--calories, fat, protein, or carbs--as well as 90 days of handy logs to get you started on your journey. Get started! Take the first step to achieve your weight loss or weight maintenance goals. Getting into the habit of keeping a food journal is easy, and you'll develop healthy eating habits to keep you living your best life!