Author Description

Is your struggle with bloating and gas starting to impact your quality of life? Did you know that your gut can help strengthen your immune system? This is because 75% of the immune system originates in the gut! We've all experienced digestive issues at some point in our lives, but when your gut becomes an ongoing nuisance, you may need to take action. If you are looking to take charge of your gut health and improve your digestive well-being, then you need to read this book! Understanding Gut Health is more than just a guide. By evaluating the hacks, supplements, probiotics, and approaches to knowing what’s best for you—it's also the key to reaching and maintaining an optimal digestive system. Inside Understanding Gut Health, you will discover: gut health and its importance nutritional foods and supplements microbiomes and your gut how gut health impacts the body bonus food or symptom diary when to seek medical attention But that's not all! From how to decrease bloating and gas to improving your digestion, this book will help you on your journey to achieving an overall sense of well-being. Every person's gut is different, which is why Understanding Gut Health covers as many potential angles, problems, and solutions as possible to serve as an aid to all who have need of it. With over 20 years of experience in the healthcare industry, author and family nurse practitioner Mindy Thompson provides all the tools you will ever need to take back control of your gut.