Author Description

DISCOVER THE NO B.S. GUIDE TO ALKALINE FOODS FOR EASY WEIGHT LOSS, REBALANCING YOUR PH NATURALLY, & TRANSFORMING YOUR HEALTH! This book contains proven steps and strategies on how to successfully adopt the alkaline diet into your lifestyle. This guide will teach you the biology behind the alkaline diet, how acidic foods damage your cells, how the diet can heal your body, and how to shop for and cook with alkaline ingredients. Here is an inescapable fact: modern eating habits deprive your body of essential nutrients that keep your immune system functioning and your muscles strong. More than eighty percent of adults are magnesium deficient, and seventy- five percent of adults are calcium deficient. When your cells are exposed to too much acid, it makes it impossible for your body to absorb these vital nutrients, resulting in: muscle spasms and aches, kidney stones, depression, memory loss, high blood pressure, anxiety, fatigue, insomnia, and many more disorders and diseases. The alkaline diet cleanses your body of excess acid, heals your cells, and rebalances your pH levels so that you can live a happy and healthy life. You will Learn: - What is an Alkaline Diet? - Health Benefits of the Alkaline Diet - The Complete Alkaline Shopping List and Foods to Avoid - Is Your Body Too Acidic? - 31 Day All-Inclusive Alkaline Diet Plan - and Much, Much More!