Author Description

New Year, New You. Time to Get Started and Get Results! Let's face it, changing to healthier eating habits can be hard no matter who you are. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Making the decision to keep a journal can drastically increase your motivation to stay on track with your diet. This daily food and exercise journal is a simple yet effective tool to help you tackle your eating goals. With sections for food notes, water intake as well as a writing prompts to get you focusing on eating right, it has a year's worth of weekly spreads. Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Food Adventure Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. A Dedicated Diet Journal: Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using your food journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Reflect on why healthy eating is important in your life Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back COVER: Soft Cover (Matte)