Author Description

Product Description STOTT PILATES Intermediate Reformer Manual includes the complete range of Intermediate-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The Intermediate work includes variations and modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance. From the Inside Flap STOTT PILATES Intermediate Reformer Manual includes the complete range of Intermediate-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The Intermediate work includes variations and modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance. About the Author Moira Merrithew, Executive Director of Education Co-founder, Merrithew Health & Fitness Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.MERRITHEW ENTERTAINMENT produces print and video-based exercise content for professional and consumer markets.