Not a diet book, instead a book of delicious recipes that are low in fat. You'll find some old favourites such as burgers with wedges, lasagne, beef and potato pie and be surprised at how low-fat they can be. Not to mention the chapter of delicious desserts that allow you to satisfy any sweet cravings. Then there is some lighter fare such as chicken nasi goreng, tuna with coriander noodles and chicken and asparagus stir-fry. The recipes in the book have a maximum fat level of up to 8g fat for soups and starters, up to 15g fat per serve for main courses and up to 8g fat per serve for desserts.