Author Description

Open yourself to the challenge of going vegan. Today, switching to a vegan lifestyle can be a controversial and daunting prospect especially if you're not normally doing the cooking. We all know how easy it can be to leave the cooking to someone else but when that someone else is your wife or husband, then this does little to promote peace and harmony in the family home. There is a way to confidently go vegan and keep your loved ones happy and healthy in the process. This book is your blueprint. This detailed and fully referenced guide teaches: Strategies of how to transition to a plant-based diet. Answers to common arguments for going vegan.The key aspects of plant-based nutrition.What you need in your kitchen on day one.Ideas for building good habits. How to plan and cook your first vegan meal.10 tasty and challenging recipes to kickstart your repertoire. Reviewed by UK Registered Dietitian Sophie Claessens.