Author Description

"Perfect Hatha Yoga (Pranayama)" book provides you the gist of most of the topics on Pranayama in detail. Anybody can practice the Hatha Yoga (Pranayama) and can make his life beautiful, healthy, happy, prosperous and blissful. This book teaches you all the techniques of concentrating on the practice of postures (Asana), Kriya, Mudra, Bandha, and breathes control (Pranayama) to energize the subtle channels (Nadi) and promotes proper diaphragmatic breathing, contributes to the ability to fill the three chambers of the lungs, from the bottom to the top, which soothes the nerves, softens the mind, aids concentration, provides a feeling of oneness with body and breath and helps to induce meditation. It Balances, relaxes, removes anxiety, soothes anxiety and stress, balances left and right hemispheres of brain, promotes clear thinking. This will make both sides of the brain balanced. Hatha Yoga gives peace of mind, calms the mind, relaxes the body, oxygenates the blood, purges the lungs of residual carbon dioxide, slows the heart rate and has a calming effect on the central nervous system. By practising Pranayama, the Kundalini life force travels the Great Axis (spinal column), rising through the chakras. It activates liver and spleen, and strengthens the subtle Prana of sight and sound, strengthens lungs, and energizes body. Anulom Vilom Pranayama improves blood circulation, calms your mind, keeps away from the heart related problems, improves function of lungs, prevents diabetes and keeps diabetes under control, removes blockage of arteries, relives stress depression and hypertension, and cures asthma, headache, migraine, neurological problems, and gastric problems. Anulom-Vilom helps to throw out toxins and cures illnesses of respiratory track, boosts the supply of oxygen and purifies blood, prevents common cold and keeps you away from all diseases. Bhastrika breaks the three knots of grandhi: (1) brahma grandhi of the muladhara; (2) vishnu grandhi of manipura; and (3