Author Description

Simple Food Journal: Simple Food Journal is ideal to record your daily food and water intake. Each page lets you jot down your breakfast, lunch, dinner and any snacks you may have during the day. Fill in the dot after each glass of water; stay motivated by recording your steps for the day; and, most importantly, describe how you feel after each meal. This 118-page journal will help you to understand what you eat, when and why so that you can reach and maintain your health goals. PLEASE NOTE: book cover is the Glossy Edition, also available in Matte finish (TBA) Guest Book Description: Glossy Edition, easy wipe clean finish White colour paper interior 118 pages, for over 3 months of tracking 6" x 9" ( 15.24 x 22.86 cm ) Features: Designed so one page is for each day of tracking Record your hydration with simple drink tick section Section to record, breakfast, lunch, dinner and any snacks Jot down your mood or feeling for that day Area to record any steps you may have walked that day Cover photo taken in Ontario by author Designed in CANADA Perfect for anyone wanting to start or maintain an healthier lifestyle, great for anyone who just need a simple layout easy to fill in food tracking journal, great for yourself or as a gift, why not buy two Order now for quick delivery...