Author Description

This is a journal. It is both an interactive and integrative opportunity for self-discovery. It is interactive because the pages contain information, activities, and challenges in the spirit of facilitating change. It is also integrative in its holistic interweave of the four aspects of the self. These are the cognitive (thinking) self, the physical self, the spiritual self, and the emotional self. Healing and change occur in all dimensions therefore it is important to address how each is connected to the other. If this is your first time journalling, use this as a guide to the types of reflection to write about in a journal. This reflection is what separates a journal from a diary; it is not a list of events, but rather a portal inside you. This journal is an invitation to explore your inner-self. Congratulations for wanting to strengthen your voice.