Author Description

Easy & Delicious Recipes to Heal the Immune System with Meal PlanAn anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Essential Anti-Inflammatory Diet Cookbook for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: -Benefits of anti-inflammation recipes-Inflammatory foods to avoid-Meal plans to fit any lifestyle-35 tasty and nourishing recipes -Key anti-inflammation foods to incorporate in your dietThe Essential Anti-Inflammatory Diet Cookbook for Beginners explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities.