This book will help you understand and come to terms with the dangers of smoking, not only to yourself but to those around you. It is true that smoking is an addiction, and it is difficult for most to quit. However, one thing is certain: it's possible if you make the decision!Remember to take things one day at a time, be proud of your progress, and if you falter along the way, pick yourself up and start again; you have not failed, it is simply a minor bump and tomorrow is another day. Embrace the numerous reasons why you should stop, but always keep in the forefront of your mind that you should stop because you, and those you love, are worth it.Quitting smoking is an easy decision to make, but the actual process can be as easy or hard as you wish to make it. In the same way smoking is a choice, quitting is your choice to make. It could be that you have tried in the past to stop, and if this is the case you know that this will not be easy. Funny how the things you really want rarely are!Think of smoking in a different way: For example, if you were to stand in the road for long enough, a car will eventually hit you and cause major injuries or death. Smoking also causes your body major damage and can ultimately lead to death. So I ask you, "Would you stand in the road and wait to get run over?"Chances are, you haven't thought about smoking in this way, but looking at a scenario from a different perspective can make you really think about how your actions drive consequences. The reason for this book is to help you on the start of your smoke-free life and make you aware of the numerous benefits that you can gain in this new life. Forget how many times you have tried to quit, and vow to make this time different.I wish you the best of luck as you move forward to a much healthier and happier chapter of your life. I have faith in you.