Author Description

This cookbook and recipes are offered to allow you to enjoy the holidays while staying in ketosis. Ketosis is the precious gift of a ketogenic lifestyle, the ability of our bodies to switch into fat-burning from sugar/glucose burning. The reason we wrote this cookbook is so that we can offer options so that you can stay in ketosis while enjoying holiday fare. You CAN eat luxuriously while taking care of yourself, your health, your body, and your lipedema/lymphatic disorder.