Author Description

So you know you ought to be taking care of your body better than you have been - but that's a scary thought. Right? It feels like you've waited too long, like you'll never be able to overcome the obstacles that have kept you from staying fit up until now. Well, here's some great news for you: No matter what state your body is in today, it is absolutely not too late to improve it. Meet Matthew, who chose at 24 to change his 270-pound weight. Meet Michelle, who chose at 38 to start taking care of herself as well as she took care of her children. And meet Marty, who chose in his 50s to begin doing the things every day that would keep his weakening knees and back strong enough to lead a happy, pain-free life. They're all regular people who let their bodies get out of shape. And then they decided to take care of it. Learn how thirteen regular people transformed their bodies and their lives. Because it's never too late. For them - or for you.