Author Description

The Gratitude Project is a 30 day guided journal for kids and teens that provides a simple and focused mechanism for teaching children about concepts related to gratitude, appreciation, and mindfulness. The practice of gratitude provides powerful benefits in reducing stress, developing empathy and compassion, improving focus, building coping skills, and increasing overall happiness, joy, and well-being. With this journal, you can encourage kids and teens to build their gratitude practice by spending a few minutes every day using daily prompts, with each day having a unique prompt to teach them about gratitude in a whole new way. This journal is the first step to having children build a habit that will last them a lifetime, and start them on the journey towards a life full of happiness, productivity, and purpose. Make gratitude a daily habit in your home! This journal also makes an excellent gift for children and teens of all ages!