Author Description

FOOD AND FITNESS JOURNAL 12 WEEK PLANNER Are you trying to lose weight? Are you hoping to achieve a healthier lifestyle? Are you hoping to improve your overall well being? Then look no further.... Whether you are looking to lose weight, lead a healthier lifestyle - or both, then this simple designed 12 week logbook will be the perfect solution in helping to track and document your daily habits. Logging this information can allow you to establish patterns in order to maximise the days where you feel top notch, and minimize the days where you did not feel so great. Think of this an ultimate feedback loop for your overall fitness and health routine. The key is to find a routine that works for you and create a repeatable, trackable regime. Studies have revealed that journaling your habits will help you become more mindful of what you are eating and how much exercise you are actually doing. This will enable you to look back and reflect on your progress, and more importantly remembering to celebrate it! You can start your challenge whenever you decide, as the planner is undated. Perfect as a gift for any occasion for friends and family who are hoping to achieve healthier lifestyle choices. Interior Features: Planner guide Starting point to document body measurements and weight details Food charts for Breakfast / Lunch / Dinner (serving, calories, sugar, protein, fiber, carbs, fat) Fitness charts (cardio, strength training etc), water intake, mood tracker, sleep log Weekly tracker log to analyse your progress and achievements for the week Weekly journal pages to add notes and affirmations Conveniently sized at - 6" x 9" (Easily fits inside a backpack, bag or purse) 114 pages Unique cover design </