Author Description

Weight loss and health management are the cornerstones to having an amazing life. Yet, we often push our health and wellness to the side. The 180 Day Food and Fitness Tracker is a roadmap to becoming a better version of yourself! It's a self-exploration notebook with a food and fitness theme that's designed to help you set and achieve your objectives, dive into your why, and create a plan of action to get there. Each day has a section for: Hours you sleep Mood tracking Food intake (Breakfast, Lunch, Dinner, and Snack) Water intake Exercise schedule These are all important factors in becoming the best version of yourself. There is even a check-in section after every 30 days to make sure you are staying on track. We all claim we'll drink more water or exercise five times a week, but the practice of writing down your objectives and tracking your progress has a significant impact on whether or not you actually achieve them. Your effort will be rewarded if you are willing to do the work and this tracker journal makes the work easier! Get one for you or your friend today! Perfect for New Years Resolutions or any fitness journey!