Author Description

The 90-Day Challenge is a mental and physical challenge designed to help you gain complete control of your life. The key rules are that you: follow a diet of your choice for 90 days straight complete two daily workouts of 45 minutes each take a daily progress photo drink a gallon of water read 10 pages journal every single day. It's a rigorous mental and physical test that will help you reset your life and finally keep the vows you always break. This journal contains: over 90 pages of challenge checklists daily guided journal entries to help you achieve your goals. There is a mood and water tracker as well where each bottle equals 16 fl oz. Track each challenge for all 75 days, two pages for each day! A summary of your results and check in at the end Tick off each day of the challenge as you progress Measure how your body changes before and after the challenge! This is a perfect gift for your relatives, close friends, or yourself! Let this year be the year you keep promises to yourself!