Author Description

A book by psychologist Wes Sime, PhD,and Fitness educator Dr. JoAnne Owens-Nauslar filled with personal stories about real life issues: family, faith, health, money and relationships. Identify attitudes and behaviors that can be improved. Motivate yourself to move toward a healthier lifestyle. Take responsibility for positive steps to living long and well. Find your excitement for living and lower your stress. Don't let life get you down. Make DO out of DOO DOO.