Author Description

Coaches, and specifically weightlifting coaches, have always coached their athletes to move the bar fast. But until recently, it was hard if not impossible to quantify this idea. Enter Velocity-Based Training (VBT). VBT is simply measuring bar speed and formulating training based on the achievement of certain velocities. Join World Champion Wil Fleming (along with professor Toby Brooks) as he takes you through the the current concepts, applications, and sample programming to integrate VBT into your training.