Author Description

Complete Sports Training is the ultimate guide to sports performance training and athletic development. Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance: - Program Design - Robert dos Remedios - Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr. - Speed and Agility - Lee Taft - Power Development / Jump Training - Adam Feit - Strength Training & Olympic Lifting - Wil Fleming - Sports Conditioning - Mike Boyle - Training Youth Athletes - Dave Gleason - Training the Female Athlete - Dr. Sharon Wentworth Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes. CHASING GREATNESS