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Sometimes you may need a marker for when to increase your weight for any given exercise. This is normally when you can do more reps than you did previously. But if you get into a rut of lifting the same weight for the same number of repetitions, your gains are going to be slow, to non-existent!Muscles are not calculators and they don't "burst into growth" because you lifted a weight for 8 to 10 Repetitions. Following a routine and stopping at a repetition because it said so on paper is not going to produce you fast gains! Forcing your muscles to do more - each and every time you hit the gym is the only way to ensure your muscles are working harder than before, thus stimulating growth! There is a plateau to how much a muscle can lift - But you have to get there! This routine will help you get a lot closer! More reps, more weight! This routine ensures you do more every time! And the more you do, the more you stimulate your muscles to grow!