Author Description

My name is Tania Carter. I'm 22 and a certified personal trainer. I came into this career path through a personal journey of my own. I have lost a total of 7 stone and have tried and tested many different fitness techniques to get me where I'm today. Whatever fitness goals you may have, weight loss, muscle building, fat loss or general fitness. Make sure you enjoy what you're doing.This is a progressive intensity 12 week programme. This Journals Training days are Monday, Tuesday, Thursday and Friday. You can change these days to fit in with your schedule, but ensure you stick to the break training days. The programme is designed to give each body part a good workout, and at the same time the appropriate rest and repair time. Not just an amazing Routine! This book also features a handy measurements and weight graph, a 12 week meal planner and a notes section at the back.