Author Description

Specific foods required by the body and vital organ systems during the changing seasons. This is your guide through spring, summer, autumn and winter foods and related systems. Seasonal Food Medicine is a medical treasure that has been used and researched on humans for over 4000 years. It is still being researched and practiced on humans today. It is an art of healing that everybody uses 3 times a day. If we add that up, it will be 21 times a week, 84 times a month and 1095 times a year. However, most people do not realize the power of foods. They abuse their bodies with wrong and junk foods, instead of healing and strengthening their bodies with good and proper foods. The only way people can understand whether a food is good or bad for them is through proper and complete education. From a scientific point of view, food is synchronization of three sciences, biology, chemistry and physics. Of these, if we only analyze a food chemically and neglect the other two aspects, we will be grossly mistaken. Human's life span should be 120 years, but most of us cannot live to this age. Why? The reason is that we do many things that are wrong for our bodies. The lifestyle in which we live, the medical help we seek and the foods we eat all play a vital role in determining our health. In order to promote longevity, improve our quality of life and deter premature aging, we must be correctly guided. For example, food temperature properties are balanced with the seasons. Weather temperatures differ in the four seasons and our bodies need to correspond accordingly. People alter clothing to fit the changing weather but neglect changing diet with the seasons. Tropical fruits grown in warm and hot weather conditions have a cold coded-in temperature. If we eat tropical fruit in winter, our bodies will be hurt. A balanced diet should cool natured foods for spring, cold natured foods for summer, warm natured foods for autumn and hot natured foods for winter.