OKA's EQ Workbook is designed to support a thorough and actionable introduction to emotional intelligence. Rooted in MHS' EQ-i2.0® model, this workbook - perfect for one-on-one coaching or group training sessions - explores each of the 16 elements of EQ, including what each looks and sounds like in deficit and excess, and what actions or developed skills could lead to better performance or greater balance. Designed to support both trainers and end-users directly, it includes over seventy suggested experiments and action steps to support people wanting to move beyond simple EQ insight to more meaningful development.