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Are you looking for ideas for some news and fresh recipes to prepare daily to avoid getting bored with the same old dishes? Would you like to introduce more plant foods into your diet and improve your awareness of what you eat? Are you trying to find helpful info to understand your dietary approach better, what's best for your body and the planet? Are you interested in learning the mechanisms behind eating vegetarianism, which everyone is talking about today? If the answers are YES, keep reading because you have come to the right place! Food impacts the environment in many ways. To measure this impact, it is necessary to consider all the stages of the production chain or the entire life cycle that brings food from the field to your table. Plant-based products use raw materials (vegetables, fruit, cereals, legumes, seeds) whose production requires a reduced use of natural resources (soil, water, energy) compared to other foods, and it causes lower greenhouse gas emissions. Foods with a lower environmental impact are those for which nutritionists recommend the highest consumption. With the help of this guide, you will have the opportunity to positively influence your longevity and quality of life! Inside, you will discover: • Why Plant-Based Diet: All Its Benefits • How a Plant-Based Diet Improves Human Health And Environmental - find out the science behind better nutrition, more significant weight loss, and healthy life. • How To Eat Consciously by adopting a new sustainable lifestyle. • A Helpful Shopping List with all the alternatives to make your life easier when you need to replace products (these will be pretty useful, especially when you are eating out) • 500 Delicious Plant-Based Recipes which are not only simple to make but also taste great, starting from breakfast to dessert (you are covered for every occasion) •... & Lot More! Adopting a balanc