Author Description

Yoga is a 3000+ year-old technology. It’s time to use it to make positive and seismic shifts in your life. As guys, we all have fears, hopes, goals and want to rock out our lives in our own way.Flexibility Not Required is a holistic lifestyle manual. It challenges and guides men to shift the way they embrace life and live happier, healthier, and better versions of themselves. It combines theory and example practices and includes a 6-week guided “Couch to Get Your Mind Right” program.