Author Description

Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. "Better Than Ever" offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.