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Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness levels, and health needs. The mind/body exercises are simple to do, and an important tool in promoting health and longevity. Readers can choose the exercises and routines most appropriate for their age, fitness level and goals. Chinese Massage is another important preventive medicine tool. Learn the fundamental techniques for effective Chinese massage, and their applications for a wide variety of common aliments. Clear instructions & illustrations throughout.