Author Description

90 Days: Fat to Fit is a quick, easy way to keep You on track to reach YOUR fitness goals. It is simple to use and comes undated so you can start your journey whenever! Inside you will find an introduction page to allow you to write down the goals you wish to achieve on your fitness journey. This will enable you to stay focused and succeed! Once you begin your fitness journey, each page (from day 1 to day 90) includes a space for you to track every meal, including how many grams of carbohydrates, fat and protein you consume. Additionally, each page has space for you to track how you feel physically and mentally each day of your journey. This journal is also a great gift idea for you to show your support for friends and family on their diet or weight loss journey! Good luck! Size: 8.5 x 11"" Pages: 93 Cover: soft, glossy