The Optimal Health Program (OHP) is the culmination of over a decade of psycho-social research utilising leading theories around empowerment, hope and self-determination. The exploration has created a wellbeing program with a powerful framework which promotes hope, growth and partnership. The aim of OHP is to improve our understanding of wellbeing and empower us to explore our ideas of 'Optimal Health'. This book is an invitation to explore what is important to us, our values and strengths, and build resilience and faith in ourselves for the future. Whether as a group or individually, this Program offers an opportunity to: reflect, explore ideas, and develop plans for the future alongside a trained coach or facilitator. Whether we are exploring past successes and challenges or visualising future opportunities, there are untapped resources, either internal or external, that are there to discover.OH the Possibilities!