The health education series "What is Health" has been designed for 16-to-19-year-olds in 6th form or FE college. It presents a range of key health topics, and each booklet in the series provides activities and suggestions for project work, designed to challenge attitudes to both personal and social health issues. This booklet covers topics relating to stress, such as stress levels, life events and stress, managing everyday problems, massage and thinking skills and the benefits of a healthy body and mind.