Author Description

Everybody needs, and deserves, a break. But what if you want to do something more for mind, body and soul, than simply lie on a beach or take in the sights of a city? This guide to travelling mindfully features inspiring activities to help you reconnect with your inner peace, resort destinations that are set up with spas, yoga and wellness practices to relax and rejuvenate, and locations where you can get back to nature and embrace the restful and healing powers of forests, the countryside, the coast, and more. From the latest Californian wellness trends to the tried-and-true value of a walk in the British countryside, there’s something here to help everyone relax, unwind, and make the most of every moment of rest.