With over 50 delicious and wholesome dishes that are high in fibre and taste, you will find many quick and effortless ways to increase the amount of fibre in your diet. Step-by-step colour photography takes the reader through salmon and broccoli pilaff or sweet alternatives such as Date and Orange Slices. Nutritional notes, store-cupboard ingredients, cooks' tips and variations will help you choose the right ingredients and recipes for a healthy high-fibre diet which is full of variety.