Author Description

"Collagen is the most abundant protein in the human body making up approximately 30% of all your protein by mass. It makes up your hair, teeth, skin, nails, organs, arteries, cartilage, bones, tendons, and ligaments. Thus, collagen is very important for anti-aging. The loss of collagen can start a full decade prior to the loss of muscle. Starting at the age of 20, you lose just under 10% of your skin's collagen content every decade. So why do we loose so much collagen as we age? One of the main reasons is because we don't get enough glycine. This book will walk you through everything you need to know about collagen and glycine. You will also learn how to optimally support collagen health through diet, exercise, supplements, and biohacking tools. The Collagen Cure will teach you about the unrecognized roll of collagen and glycine for optimal longevity, vitality and anti-aging." -- Back cover.