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Any nutritionist knows that food is fuel when it comes to sports. This issue is all about fuel for performance, whether you're a weekend warrior, more advanced or just want to be more informed about Sports Nutrition. Check out the article on hydration - a hot topic these days - it covers hyponatremia and core temperature. Master athletes will find the articles on nutritional needs and joint inflammation invaluable. High school and college coaches will love the update article on the female triad. Other interesting articles include athletes and body composition and protein requirements for athletes.