Author Description

"Based on the most recent research, studies, and guidelines, this book is ideal for athletes and fitness enthusiasts looking to improve training and competition... [This book] provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes toward caffeine and how those attitudes have changed over the years"--Back cover