
In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.
Page Count:
256
Publication Date:
2001-01-01
ISBN-10:
1931382026
ISBN-13:
9781931382021
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