Author Description

The more than 225 recipes in the book all contain less than 1 gram of fat per serving. Unlike other fat-free cookbooks that are strictly vegetarian, Fabulous Fat-Free Cooking takes a more balanced approach by including poultry, seafood, and meat dishes. Rounding out the entrees are chapters on appetizers, soups, salads, sauces, and desserts, with old favorites and new specialties. Fabulous Fat-Free Cooking teaches the basics: how to evaluate your individual fat budget, how to shop right, how to stock the pantry, how to choose the best equipment for cooking fat-free, and finally, how to extract the most flavor from foods without added fat. Throughout the book, Fischer shares tips on fat-free ingredient substitutes and the latest techniques for fat-free cooking.