Author Description

How do you justify time for yourself? You’re living a busy life. You’re constantly juggling your time between your children and work and now your parents are starting to need more support too. Can you really make time for yourself? I’m going to tell you how it’s not only possible but essential to take time for your self-care, connect with what you need to keep you at your best and recharge your batteries so you can keep on doing the amazing job of being there for others without neglecting yourself. In this book you’ll learn: Why you’re not taking the time you need already Why you don’t need to feel guilty about considering your own needs How to create that valuable time for yourself Over a hundred self-care suggestions to give you inspiration How to keep the self-care habit going and how to recognise when you need to increase it "Catherine’s words are gently thought-provoking, as she directs you to look at your Wellbeing Bank Balance and guides you to understand why self-care is essential and how to achieve it. This is not a book to just read, it is for doing – for your better quality of life. Thank you, Catherine.” Sally Howard, hypnotherapist “There were some light bulb moments for me as Catherine skilfully frames concepts in such a way that it builds a very logical and relatable rationale and a way forward for building self-care into your life. I think ‘more hopeful’ is probably the best description of how I felt.” Annette Clough, community nurse Catherine Evans Dip Hyp., Dip CP, Adv. Dip CP is a counsellor and hypnotherapist with over a decade of experience of working with clients. She has a special interest in supporting women through their reproductive health. Through working with women during this often challenging time, she sees the extra pressure that many women feel to constantly be doing for others and not taking time for themselves. Catherine is passionate about helping women to redress the balance and recogni