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At one time my weight was 494lbs. I was so heavy I needed hip replacement. The doctor told me he would not do the surgery until I lost 100lbs. I could not afford lap band surgey. The pain so bad I wanted to just lay in bed all the time. I lost 160lbs in 12 months. I used a self improvement weight loss system, "The Baseline Weight Loss System". I will share with you how to use this same system. There no monthly fees, no expensive meals to buy, no monthly meeting. You can eat your favorite foods. There are two diet HACKS that allow you use now. You loose 5lbs in one week by adding these two Hacks. Also you will access to a free phone app. The app allows track your success and and more. Using the Baseline Weight Loss System, year to date I have lost 274lbs. Follow the program and you can do it.