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<p>"Finally, a book that combines exercises, meditation, and body awareness into one essential guide..."</p> <p>Second Edition (Updated January 14, 2019)</p> <p>The hidden powers of yoga can and will transform your life. Why do you think it is such a popular practice among all cultures around the world? Yoga taps into your true essence as a human being. It's one of those rare crafts that forces you to align your mind, body, and spirit if you want to reap all the benefits. </p> <p>In this guide, we shall discuss how you can make yoga a central part of your life. By so doing, you will become aware of your body's spiritual power and more importantly, learn how to unleash it!</p> <p>With just a simple click, you will learn:</p> <ul> <li>Rich history and benefits of yoga</li> <li>Hatha Yoga: Improves balance, core strength and joint stability</li> <li>Simple and easy poses for beginners</li> <li>Vinyasa Yoga: For body awareness, exploration, and power</li> <li>Pranayama Breathing: Helps to radiate and control the powerful positive energy within</li> <li>Kundalini Yoga: For self healing and spiritual awareness</li> <li>Advanced yoga poses and postures for experienced yogis</li> <li>Additional tips and MORE!!</li> </ul> <p>Save Massive Amounts of Time and Money</p> <p>No need to spend precious time researching unreliable information on the internet. No need to spend hard-earned money on yoga classes for $10-$20 PER CLASS. This low-priced book is filled with information that will get you on the right path of becoming an outstanding yoga practitioner. This book includes pictures of the included poses along with STEP-BY-STEP guidance to help you achieve proper form.</p> <p>*Kindle version also includes: Access to Special Yoga Outfit Bundle, Yoga Mat, and Yoga Block!*</p> <p>Discover greater inner peace. Become physically stronger. Live with stability and balance. Feel the best you've ever felt simply being in your own skin. Buy now and show the world your new illuminating Yog