100 recipes for meals, appetizers, and desserts—one serving at a time, and ready in minutes!   Forget all those fancy cooking accessories. You can make a tasty, nutritious meal with just a mug and a microwave oven. Cook a Chicken Enchilada Pie in five minutes and Double Chocolate Cake for dessert in just over two minutes! Comforting main dishes, appetizers, side dishes, and desserts can all be made quickly and easily—a palate-pleasing meal for one—inside a mug in the microwave oven.   Delectable vegetarian, vegan, and gluten-free options are also plentiful in this cookbook; try a Zucchini Frittata, Shrimp & Mango Salad, or Eggplant-Tahini Dip. Plus you'll get handy tips for roasting garlic, toasting nuts, making vegetable chips, and more—all in your microwave!   "100 recipes ranging from the simple, such as Cheddar Bacon Oatmeal, to the sophisticated, such as Mediterranean Seafood Stew, all prepared in a soup mug and microwave. Sherman provides basic instructions on microwave cooking and provides a list of global pantry staples that are inexpensive and easy to find."— Deseret News