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<b>222 Ways to a Better Night and Brighter Morning</b><br><br> Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, <i>Trick Yourself to Sleep</i>—with 222 simple strategies and creative tips, all scientifically backed: <ul><li>Cover up clocks (stop stressing over every restless minute)</li><li>Eat two kiwis (their folates and antioxidants aid sleep)</li><li>Stick out your tongue (this releases tension in the jaw)</li><li>Try a weighted blanket (it’s like giving your nervous system a hug)</li><li>Make a list (and then set those to-dos aside until tomorrow)!</li></ul> This must-have guide for even the occasional insomniac will help you fall <i>asleep</i>, <i>stay </i>asleep, and wake up your best self.